Worry Time and How It Helps

A lot of worrying and anxiety whirls around lack of control. We can’t control X results, so we worry about it. We’re not sure how Y is going to turn out, so we worry about it. We want to change…

"Our souls will guide us, if we only listen" ~ Dr. Bach

"Our souls will guide us, if we only listen" ~ Dr. Bach

A lot of worrying and anxiety whirls around lack of control. We can’t control X results, so we worry about it. We’re not sure how Y is going to turn out, so we worry about it. We want to change…

Switching our Primary Orientation I have been listening to an audio book which is transforming how I look at what I’ve done and where I’m going. The book is The Gap and The Gain: The High Achievers’ Guide to Happiness,…

For most of my life, I’ve been in environments that espouse the idea that rest is the opposite of productivity. Sure, rest is necessary for getting things done, but it’s not progress in and of itself. Kind of like eating…

What’s on your calendar that you’re avoiding? And what didn’t even make it to your calendar because you know you won’t be doing it, even if you should be? What do you want to stop procrastinating about now?
Learn a simple yet effective technique to stop procrastinating now and get sh*t done.

What is brain plasticity? Brain plasticity is your brain’s ability to create new ways of being as a response to changes in your environment. For instance, when you learn to play a new musical instrument or study a new language,…