Sleep better with ease
After a great sleep, your entire world looks and feels brighter and rosier. You are sick less frequently, advance faster at work, are more present with your family, feel less anxious and more self-confident, enjoy better strength and energy and are more productive, are a better manifester, and over-all enjoy life more.
An easy-peasy way to sleep better is to combine Lavender Essential Oil and Bach Flowers. You can diffuse the combination, place it on a cloth or tissue close to your pillow, or use it in an Essential Oil Roller with Bach Flowers.
I use this combination when I want to fall asleep faster, stay asleep for longer, and sleep more soundly. And I recommend it to many of my clients.*
A huge additional bonus: it smells beautiful.
* To see when I recommend Calm & Chill, and when I suggest a custom-formulated Bach Flower combination, check this out on sleeping better with Bach Flowers.
To be clear: I am not against sleep medications and indeed in the right circumstances they can be extremely helpful. My personal view of the world is simply that if there is a natural solution available, it’s at least worth trying, with or without the sleep medication. And this is merely my perspective. If your view is different, you do you🌸
Lavender Essential Oil & Bach Flowers
So let’s dig in a bit more into the Lavender Essential Oil / Bach Flower essence combination.
Both Bach Flowers and Essential Oils are plant extracts. They work slightly differently from one another, and therefore wonderfully complement and support one another.
Essential Oils
Essential Oils are concentrated liquids containing specific plant extracts. They are concentrated sources of certain beneficial compounds.
Lavender Essential Oil is frequently used as a sleep aid due to its calming effect on the nervous system and how it can reduce restlessness without drugs.
Bach Flower Essences
Bach Flowers are natural flower tinctures made from flowers and blossoms of English wildflowers. They are used to balance moods and thoughts, and bring out your best qualities. I use Bach Flowers to help adults, youth, children, and animals.
Calm & Chill is a combination of several different Bach Flower essences. It’s designed to reduce tension and worry. Many of my clients take Calm & Chill in the evening and at bedtime to help them fall asleep faster, sleep more deeply, and avoid nightmares.
Improve your sleep naturally
An easy and effective way to fall asleep more easily is to blend the following in an essential oil diffuser (filled with water):
- Eight drops of Lavender Essential Oil
- Eight drops or four sprays of Calm & Chill or your own individualized Custom-Formulated Bach Flower blend.
Another option is to place the Bach Flowers and Essential Oil on a facecloth or tissue instead of in a diffuser. In that case, please it close to your pillow or face. Please keep in mind that undiluted Essential Oils can be harsh on your skin, and so it’s not recommended to let your face touch the facecloth or tissue directly.
A third option is to use a Lavender Essential Oil Roller with Bach Flowers. This is a convenient option because the Bach Flowers and Essential Oils are pre-mixed and pre-diluted.
Enjoy the Lavender scent and the magic of the Bach Flowers as you calm, relax, and drift off to sleep❤️ Sweet dreams!
Any questions or feedback? Be in touch! You can send me a message here.
~ Sat-Sung
