If you’re feeling worn out and fatigued or more emotional than usual, or feeling moody in a way that doesn’t make sense (such as sadness or annoyance that nothing in your day seems to warrant) it may be that your Human Design Emotional Centre is holding onto energy that isn’t yours.

This is especially common with Emotional Centres that are “open” or “undefined”, as is referred to in Human Design.

So what’s to do?

Happily, there are many simple solutions to cleanse your Human Design Emotional Centre. For me personally, one of my standbys is movement. Movement is magic.

So here’s the tip: when you’re feeling exhausted after a busy day (or hour), not-quite-you after an intense conversation, or buzzed out after a stimulating social event or intense meeting, start moving. The movement will release energy from your Human Design Emotional Centre (as well as your other Human Design centres) that’s not yours, and you’ll end up feeling a whole lot better and a whole lot you.

Question: What type of movement is best?

Answer: Anything you enjoy. Preferably alone to help you release energy without immediately reabsorbing from others, but if you prefer exercising with others, go for it.

Some ideas for inspiration: gentle stretching or walking, or more strenuous yoga, pilates, running, or dancing.

Bottom line; anything that’s fun for you. Listen to yourself and your body, and follow the gentle whispers you hear.

Depending on your specific Human Design chart there are other things you can do as well to cleanse your Emotional Centre, but let’s stick to movement for now.

Pro Tip: If movement feels like a chore to you, consider reframing.

Experiment with thinking of movement not as a huge big “ick” but rather as a slick and effective Human Design hack that resets your Emotional Centre and lets you feel better focused and energetic. And when you feel better focused and energetic, you’re so much more in the space to go after and do the things that are important to you.

Remember: your Emotional Centre is a mirror – it reflects what’s around you until you give it time to clear.

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Have a wonderful day, filled with endless possibilities and the optimism, motivation, and tools to reach your goals successfully.

~ Sat-Sung

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