🪻How to take your Bach Flowers
- General dosage (unless otherwise indicated): 2 sprays for 4 drops.
- Spray or drop onto your body (for example, on your hands, arms, neck, chest, head, legs) or take internally (directly into your mouth or in water, coffee, or any other drink or food). Do NOT put into your eyes or ears.
- You can also place Bach Flowers in a diffuser along with Essential Oils – this is a lovely way of ensuring that you are taking your Bach Flowers.
- Bach Flowers are just as effective taken internally or externally. Experiment and see what you prefer.
Please note: Bach Flowers are Kosher, but do not have a stringent Kashrut.
⌚How frequently do you take your Bach Flowers?
Popular Blends: Goodbye Cranky, Confidence, Get Sh*t Done, Peaceful Pregnancy, Calm & Chill
- 2 sprays or 4 drops when you first notice the issue then 2 sprays for 4 drops every 10-15 minutes until you feel better.
- It may take you two rounds, three rounds, or four or more rounds. Everyone is different, and every situation is different.
- Each time you take your Bach Flowers, close your eyes and PAUSE for a brief moment to sense whether and how you feel your Bach Flowers working.
- 2 sprays or 4 drops, 4 times a day (for a total of 8 sprays or 16 drops per day).
It’s best to spread the doses throughout the day – for instance, once in the morning, once at noonish, once in the afternoon, and once before you go to bed. - Each time you take your Bach Flowers, close your eyes and PAUSE for a brief moment to sense whether and how you feel your Bach Flowers working.
- 3 sprays or 6 drops, 4 times a day (for a total of 12 sprays or 24 drops per day.
- Spray or drip one dose of Bach Flowers (3 sprays or 6 drops) into the animal’s water dish.
- The other 3 doses – give on food or treats.
Here you can see a video about how to give Bach Flowers to your cat. Although the video talks specifically about cats, the principles apply also to dogs and other animals.
It is okay if there are several animals in the house and the other animals drink the water with the Bach Flowers in it. If the other animals need the Bach Flowers – it will help them too. And if they don’t – nothing bad will happen.
🌸More about Bach Flowers
Popular Blends
⭐Get Sh*t Done – Take Get Sh*t Done when you want to increase energy and motivation, push past procrastination and your comfort zone, and get done what you want and need to get done. I generally take Get Sh*t Done a few times a week, when I notice that I’m puttering around in the morning, doing everything but sitting down and working. Try it yourself when you’re wanting to get started, or to keep going.
⭐Confidence – Confidence helps you calm anxieties and fears so you can step into challenges with greater courage. Whether it’s public speaking, taking on something new, or standing up for yourself, Confidence supports you in feeling strong, steady, and able to move forward.
⭐Goodbye Cranky – Goodbye Cranky is fantastic for relieving feelings of impatience, annoyance, anger, grouchiness, and … crankiness. I originally created Goodbye Cranky for myself because I found myself feeling cranky every afternoon. When I made the adjusted formula widely available, I realized that just about everyone I know has been feeling grouchy! Goodbye Cranky has turned out to be one of my most popular Grab-and-Go formulas 😊
⭐Calm & Chill – Calm & Chill is very relaxing and grounding. It helps you release tension, anxiety, and feelings of overwhelm. Calm & Chill can also help you sleep better at night and calm down faster after bad dreams or nightmares. It is fantastic for teen-agers (and everyone else!) during exam periods, to reduce feelings of stress and worry and increase focus and clarity.
⭐Peaceful Pregnancy – Peaceful Pregnancy supports you in releasing anxieties and fears around pregnancy and birth, so you feel calmer and more present. It is a perfect gift for expectant mothers – whether yourself or someone else that you love. Peaceful Pregnancy is a loving and natural way to take care of yourself from the first weeks of pregnancy through to labour and giving birth.
If the goals you wish to reach are different from the situations described above, a Custom Formulated Bach Flower blend may be your best choice. Speak with me about any questions.
Custom Formulated blends
⭐Custom Formulated Bach Flower Blends – Custom Formulated Bach Flower blends are great for adults, teens, and children when you are looking for a highly customized formula created especially for you. Custom Formulated blends are specially tailored to you and your kids’ unique challenges and goals and provide targeted support. Some of the issues I’ve helped kids and teens with include self-confidence and fears, dealing with bullying, focusing better, and building resilience. And for adults – the whole range of personal and professional goals.
Bach Flowers for Animals
⭐Bach Flower blends for dogs, cats, and other animals – Bach Flowers are also fantastic for your furry friends. Use Bach Flowers to help your anxious or fearful furry friend calm down.
Want to know how long it will take for your Bach Flowers to work? Check it out here.
📞Questions?
I’m here if you have any questions about what Bach Flower blend might be best for you, or about how to take your Bach Flowers, or indeed, anything at all about Bach Flowers or Human Design or anything else I offer!
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Wishing you the best of days, and utter and huge success and satisfaction in reaching your goals! with Bach Flowers.
~ Sat-Sung
