Worry Time and How It Helps
A lot of worrying and anxiety whirls around lack of control. We can’t control X results, so we worry about it. We’re not sure how Y is going to turn out, so we worry about it. We want to change…
Sat-Sung Solutions
"Our souls will guide us, if we only listen" ~ Dr. Bach
Sat-Sung Solutions
"Our souls will guide us, if we only listen" ~ Dr. Bach
Category Mindset
The Gap and the Gain – Focusing on the Positive for Greater Results
Switching our Primary Orientation I have been listening to an audio book which is transforming how I look at what I’ve done and where I’m going. The book is The Gap and The Gain: The High Achievers’ Guide to Happiness,…
Get Unstuck – A program for moving on and beyond
Access Bars & Focused Conversation to get unstuck We’ve all experienced difficult events or experiences. And sometimes, rather than moving on, we get stuck in them. Sometimes the difficult event or experience is a relationship that went sour, the loss…
How to build mental toughness
What is mental toughness? “Mental toughness is often framed as the perseverance that gets you across the finish line: But most days, mental toughness isn’t about crossing the finish line. It’s about getting to the starting line: Mental toughness is…
Inspiration into Action
I believe in synchronicity. That the right things happen at the perfect time, even if we don’t appreciate it in the moment. And I believe this is true for both the big things and also the small ones. Little ones…
Ease: A Mindset Change for Getting Things Done
For most of my life, I’ve been in environments that espouse the idea that rest is the opposite of productivity. Sure, rest is necessary for getting things done, but it’s not progress in and of itself. Kind of like eating…
Newsletter Tips – November 2024
Human Design and Movement If you’re feeling worn out and fatigued or more emotional than usual, or feeling moody in a way that doesn’t make sense (such as sadness or annoyance that nothing in your day seems to warrant) it…
Morning Pages journaling for creativity, clarity and intuition
Morning Pages journaling for creativity Morning (or evening!) pages, a specific form of journaling, are a simple and magical way of boosting your creativity, clarity, and intuition. I was first introduced to Morning Pages about a year ago through Julia…
Running, resilience, and Human Design
It’s early morning. You lace up your running shoes and step outside. The first streaks of light are visible in the sky, the air is crisp, and you’re grateful for the run you’re about to begin. As you start moving,…
For powerful manifestation, choose your words carefully
I’m currently reading a book about being more open to allowing, receiving, and powerfully manifesting what you want in life. What do your words really mean? In this book, the authors stress how important it is to be fully aware of…
Stop procrastinating now
What’s on your calendar that you’re avoiding? And what didn’t even make it to your calendar because you know you won’t be doing it, even if you should be? What do you want to stop procrastinating about now?
Learn a simple yet effective technique to stop procrastinating now and get sh*t done.
What replenishes your energy?
How does this apply to you? What do you do to replenish your energy? Everyone is different. Something that replenishes your energy may deplete another’s, and the other way around. Compile a list Compile a list of things that fill…
Make brain plasticity work for you
What is brain plasticity? Brain plasticity is your brain’s ability to create new ways of being as a response to changes in your environment. For instance, when you learn to play a new musical instrument or study a new language,…