Bach Flowers for Coaches
My client is a life and relationship coach who’s expanding her business, and she came to me for a Bach Flower blend to support her in this (of course, all details here are clouded in order to protect her anonymity).…
Sat-Sung Solutions
"Our souls will guide us, if we only listen" ~ Dr. Bach
Sat-Sung Solutions
"Our souls will guide us, if we only listen" ~ Dr. Bach
Category Bach Flowers
How to select the best Bach Flowers using the seven categories
Dividing the 38 Bach Flower remedies into families Dr. Edward Bach, the creator of the Bach Flower system, divided the 38 different Bach Flower remedies into seven different families: Although in the past I didn’t pay too much attention to…
Why I love Human Design, Bach Flowers & Access Bars
I had a conversation last week with an extremely interesting woman who asked about Human Design. And for some reason I had a hard time answering her questions in any sort of coherent way during our chat. Maybe it was…
How the Bach Flower Water Violet helped me ask for help
Water Violet is a very interesting Bach Flower in that many times those who would most benefit from it don’t even see that there’s a problem. Who the Bach Flower Water Violet is for This is because Water Violet is…
Essential Oils for Autism – Three Blends I Love and Use
Right now I’m being targeted on social media for “Essential Oils for autism”. And let me tell you, I find the whole thing rather annoying. Why Essential Oils for Autism? I find it annoying not because I mind being targeted…
Access more empowering inner talk with Bach Flowers
How to upgrade your ruminations This morning I began listening to a very interesting book called “Chatter”. It is about our inner talk, how it affects us, and how we can harness it to help ourselves. One point that especially…
How to protect your energy: Walnut and Lemongrass
Bach Flowers and Essential Oils for building boundaries and cleansing your space Sensitivity is a tremendous gift. That being said, if not managed, it can also easily lead to exhaustion and overwhelm. I believe sensitivity is such a gift because…
How to build mental toughness
What is mental toughness? “Mental toughness is often framed as the perseverance that gets you across the finish line: But most days, mental toughness isn’t about crossing the finish line. It’s about getting to the starting line: Mental toughness is…
Inspiration into Action
I believe in synchronicity. That the right things happen at the perfect time, even if we don’t appreciate it in the moment. And I believe this is true for both the big things and also the small ones. Little ones…
Ease: A Mindset Change for Getting Things Done
For most of my life, I’ve been in environments that espouse the idea that rest is the opposite of productivity. Sure, rest is necessary for getting things done, but it’s not progress in and of itself. Kind of like eating…
Why Essential Oil Rollers with Bach Flowers are so awesome
What Are Essential Oils and Bach Flowers? I combine Essential Oils and Bach Flowers in my rollers because the combination is so awesomely effective and works like magic (oh, I forgot – it is magic). Essential Oils provide physical support,…
Bach Flowers for the Start of the School Year
Natural support for kids, parents, and teachers The start of the school year introduces a thrilling mix of excitement, nerves, and adjustments. And everyone – kids, parents, and teachers alike – can make the entire experience more positive with the…
Morning Pages journaling for creativity, clarity and intuition
Morning Pages journaling for creativity Morning (or evening!) pages, a specific form of journaling, are a simple and magical way of boosting your creativity, clarity, and intuition. I was first introduced to Morning Pages about a year ago through Julia…
Why doesn’t Rescue Remedy work for everyone?
“Why doesn’t Rescue Remedy work for me?” is a common question. And a good one! What is Rescue Remedy? Rescue Remedy is the most famous Bach Flower remedy. It is widely available in pharmacies, health food stores, and sometimes even…
Scleranthus – the Bach Flower for making decisions
Scleranthus for making decisions The Bach Flower Scleranthus helps you make decisions, stay focused on what’s truly important to you, and still your mind. And when you succeed in this, you live a simpler, more authentic life. Decision-making is key…
How long will it take for my Bach Flowers to work?
How long will it take? One of the most common questions my clients ask me is, “How long will it take for my Bach Flowers to work?” Excellent question. It’s also one to which there is no one-size-fits-all answer. Some…
How to use your Bach Flowers
🪻How to take your Bach Flowers Please note: Bach Flowers are Kosher, but do not have a stringent Kashrut. ⌚How frequently do you take your Bach Flowers? Popular Blends: Goodbye Cranky, Confidence, Get Sh*t Done, Peaceful Pregnancy, Calm & Chill…
Stop procrastinating now
What’s on your calendar that you’re avoiding? And what didn’t even make it to your calendar because you know you won’t be doing it, even if you should be? What do you want to stop procrastinating about now?
Learn a simple yet effective technique to stop procrastinating now and get sh*t done.
Bach Flower combinations for better decisions
Anna (not her real name) came for a Bach Flower consultation, looking for a way to make better decisions, as a solution to her chronic indecisiveness. She explained that in addition to her ongoing difficulty making decisions, her mind was…
Lavender Oil & Bach Flowers for Better Sleep
Sleep better with ease After a great sleep, your entire world looks and feels brighter and rosier. You are sick less frequently, advance faster at work, are more present with your family, feel less anxious and more self-confident, enjoy better…
Symptoms vs. root causes
Symptoms vs. root causes: both are important What are symptoms and what’s a root cause? In my practice, I help you with both: symptoms and root causes. This is fundamental for me, for healing is effective long-term only when both elements are taken…
Bach Flowers for your summer vacation
Bach Flowers for your summer vacation Summer is here, and you’re on vacation! How exciting. Take your Bach Flowers on a regular basis to make your summer holiday even better! What are Bach Flowers? Bach Flower remedies are natural tinctures…
Custom-formulated or off-the-shelf: how to know what Bach Flowers are best
Want to know what Bach Flowers are best for you? Here's the ultimate guide on the difference between custom-formulated and off-the-shelf. 🌸 Let's start at the beginning - what are Bach Flowers and what's a Bach Flower combination.
Sleep Better with Bach Flowers
Resolve sleep problems Why can you sleep better with Bach Flowers? It’s because they are extremely effective in helping resolve the issues that prevent you from sleeping as you’d like, including tossing and turning, not falling asleep quickly, bad dreams,…
Entering a “new normal” with Bach Flower essences
A “new normal” For several months now our lives have been incredibly disrupted because of COVID-19. We have watched loved ones fall ill, been at home with our kids, partners and pets 24/7 (or else haven’t seen them at all…