Blogs and musings

“Why doesn’t Rescue Remedy work for everyone?” is a common question.  And a good one!  What is Rescue Remedy? Rescue Remedy is the most famous Bach Flower remedy. It is widely available in pharmacies, health food stores, and sometimes even supermarkets.   Rescue Remedy is intended to help relieve feelings of shock, stress, anxiety, worry or…

Scleranthus for decisions The Bach Flower Scleranthus helps you make decisions, stay focused on what’s truly important to you, and still your mind. And when you succeed in this, you live a simpler, more authentic life.  Decision-making is key Everything we do is a decision. Sometimes this is obvious. For instance, “Should I go out…

How long will it take? One of the most common questions my clients ask me is, “How long will it take for my Bach Flowers to work?” Excellent question. It’s also one to which there is no one-size-fits-all answer. Some clients feel changes immediately or overnight, whereas for others it takes a month or two….

I’m currently reading a book about being more open to allowing, receiving, and powerfully manifesting what you want in life.  What do your words really mean? In this book, the authors stress how important it is to be fully aware of the meaning of the words you use. This is because when you speak precisely, you…

Using Your Bach Flowers is easy. All you need is a few sprays or drops a number of times a day.  See below for your specific Bach Flower instructions for each of: Power Formula Stress Formula Magic Birth Formula Calm Birth Formula Custom formulated Bach Flower formulas Bach Flowers for dogs, cats, and other animals Do you want…

What’s on your calendar that you’re avoiding? And what didn’t even make it to your calendar because you know you won’t be doing it, even if you should be? What do you want to stop procrastinating about now?

Learn a simple yet effective technique to stop procrastinating now and get sh*t done.

An Access Bars session What is an Access Bars session? The simple answer to “What is Access Bars?” is this: an Access Bars session involves activating energy centres in your head, helping you focus, learn, and solve problems more effectively. A typical Access Bars session takes anywhere from twenty minutes to an hour, depending on…

Anna (not her real name) came for a Bach Flower consultation, looking for a way to make better decisions, as a solution to her chronic indecisiveness. She explained that in addition to her ongoing difficulty making decisions, her mind was always racing, she had a hard time prioritizing, and she felt scattered and overwhelmed. The…

Sleep better without drugs or medication After a great sleep, your entire world looks rosier. You are sick less frequently, advance faster at work, are more present with your family, feel less anxious and more self-confident, enjoy better strength and energy, are a better manifester, and over-all enjoy life more. An easy-peasy way to sleep…

Symptoms vs. root causes: both are important What are symptoms and what’s a root cause? In my practice, I help you with both: symptoms and root causes. This is fundamental for me, for healing is effective long-term only when both elements are taken into account. Therefore, instead of deciding between symptoms vs. root causes in your treatment strategy,…

Summer is here, and you’re on vacation! How exciting. Take your Bach Flowers on a regular basis to make your summer holiday even better!  What are Bach Flowers? Bach Flower remedies are natural tinctures created from wildflowers. You receive them in a bottle similar to that in the photo.  When you take a few drops…

Want to know what Bach Flowers are best for you? Here’s the ultimate guide on the difference between custom-formulated and off-the-shelf. 🌸 Let’s start at the beginning – what are Bach Flowers and what’s a Bach Flower combination.

How does this apply to you? What do you do to replenish your energy? Everyone is different. Something that replenishes your energy may deplete another’s, and the other way around. What replenishes your energy? Compile a list Compile a list of things that fill you with energy. It may be walking, watching a movie, talking…

Resolve sleep problems Why can you sleep better with Bach Flowers? It’s because they are extremely effective in helping resolve the issues that prevent you from sleeping as you’d like, including tossing and turning, not falling asleep quickly, bad dreams, and the lack of motivation and fatigue that is a result of sleep problems. One…

What is brain plasticity? Brain plasticity is your brain’s ability to create new ways of being as a response to changes in your environment. For instance, when you learn to play a new musical instrument or study a new language, new connections and pathways are created between different neurons in your brain, as a response…

A “new normal” For several months now our lives have been incredibly disrupted because of COVID-19. We have watched loved ones fall ill, been at home with our kids, partners and pets 24/7 (or else haven’t seen them at all because of working extra-long and extra-hard), lost jobs or businesses, salaries and wages, and every…